Excellent Fitness Drink: Lose Belly Fat and Weight
Hello dear Hideshade.com readers
Today we will share an excellent weight loss and fitness drink recipe. This weight loss and fitness drink is especially good for losing belly fat. This fitness drink will make you lose 4-5 kgs of weight in no time. You will notice its effect within 1 week. It will not only remove your belly fat, but will simultaneously remove excess fat from across the body. In a nutshell this fitness drink recipe is a very good fat loss formula and it will do its work quite quickly.
Let’s start! Take one glass of normal water and add 1 tsp chia/sabja seeds. You can get chia/sabja seeds easily from any departmental store. Chia comes in black and grey color. We will leave chia seeds for half an hour in a glass of water. Now these seeds will swell up and come into jelly form. You can also leave them soaked overnight.
Chia seeds are very good for our body. It contains antioxidants which are really good for our skin. It contains lots of dietary fibre which makes us feel full due to which we don’t over eat it contains calcium, protein, phosphorous, potassium, magnesium, vitamin B1, B2, omega 3 fatty acids. This fitness drink also helps in removing constipation. It also controls excess cholesterol.
Chia seeds/sabja seeds are extremely beneficial for our body. You will find a difference in your body within 1 week. Add cinnamon powder (only in morning drink). Keep in mind to use only 1/4th tsp cinnamon powder only once in a day and that too in the morning.
Those suffering from thyroid or sugar can also take this fitness drink. Pregnant ladies and those who breastfeed should NOT take this fitness drink. Those suffering from diabetes should not add honey.
Honey is very good for our body and helps in boosting metabolism. It also improves the taste of this fitness drink. we have to mix it properly and completely. Our fitness drink is now ready! This drink also maintains our bodies optimum pH level. Chia drink makes us full and stops overeating, thus reducing weight.
So let us now talk about the timings for taking this fitness drink. First drink we have to take in morning on empty stomach after having it you should not eat anything for 30-60 minutes. We have to take this drink 3-4 times a day. In the night, take either just before going to sleep or 30 minutes after dinner. This is indeed very good for boosting bodies metabolism.
Take this drink regularly till you achieve your weight loss target also take care not to eat deep fried and junk food while you take chia seed drink. If you liked this article, please hit like button below, also share your experience in the comment section at the bottom of the article. Also share with your friends! Thank you!
Fitness Drink: Lose upto 5 Kgs
Hey guys! Her is another article. In this article Hideshade.com will be sharing a powerful natural remedy that will help you to lose up to 5 kgs in a month provided you eat healthy, drink lots of water and avoid processed and junk food.
This 100% natural remedy will help you to burn fat faster and get rid of stubborn belly fat along with losing weight and also detoxify your body. Now first, let me tell you how to make this incredible fat burning fitness drink and then I will share the benefits and answer some of the frequently asked questions.
Now into a saucepan add in 1 cup or 200ml water and then added two cinnamon sticks. I will explain about the type of cinnamon you should be using later in the article. So make sure you read this article till the very end.
Now allow this to boil and once it starts to boil simmer the flame for 10 minutes and as it is simmering you can see that the color of the water is changing to a light amber color. After 10 minutes switch off the flame and allow the water to cool down and once the cinnamon water is warm, pour it into a cup or a glass and then add in 1 teaspoon honey and mix well. You can remove the cinnamon sticks and my 100% natural and effective cinnamon tea with honey is ready to consume.
Have this tea on empty stomach in the morning and for best results have another cup at bedtime.
Now let me explain the type of cinnamon which you should be using in this tea. So these are the two types of cinnamon which is commonly found. One is known as cinnamon quills, ie the bark is rolled into small quills and this is actually the second quality. These quills are made from the third or fourth layer of the cinnamon tree bark and it has less oil content and hence the benefits also will be less but these are very pretty to look at and usually used in food photography. Since the layers are very thin they can be easily powdered very finely.
Now the second type of cinnamon are not very pretty to look at, but these cinnamon barks are the best quality. They are actually the outer bark or the first or second layer of the cinnamon bark tree. This cinnamon has more oil content than the cinnamon quills on the right side plus they have more benefits and this is a cinnamon which I recommend for this tea and for all other remedies where I am using cinnamon sticks or powder.
Cinnamon helps to boost metabolism and reduces bad cholesterol. Cinnamon helps in stabilising blood sugar levels. Stabilizing your blood sugar is very essential for weight loss. If you are diabetic, cinnamon can help in managing blood sugar spikes. It has antibacterial properties and thus it helps to fight various infections in the body.
Cinnamon is often recommended for stomach upsets as it can help clear harmful bacterias from the digestive system. Pure cinnamon is a natural remedy to fight yeast infections. Cinnamon is one of the most effective cancer fighting food mainly, because it has high antioxidant content and also because of its antibacterial property.
Pure cinnamon has the ability to lower cholesterol levels and improve blood circulation throughout the body and hence cinnamon can help prevent heart disease. The anti-inflammatory properties of cinnamon helps to reduce arthritis pain and lessen inflammation of the body.
Cinnamon helps to balance hormones. Cinnamon is an excellent natural remedy for hormonal imbalances in women especially for health issues like thyroid, PCOS and other hormonal issues. So to get all the benefits make sure you use the best quality cinnamon.
So I hope you got an idea about the type of cinnamon you should be using in this tea and also in all other recipes and remedies where you can use cinnamon.
So do try this miracle cinnamon tea recipe and share your results with me in the comments below. If you like to read more such articles keep visiting our Lifestyle section. Take care! Stay Safe!