Lose Belly Fat: Amazing Diet Tips Lose Weight – 2020
I imagine you’re reading this article because you want to get rid of the belly fat. Well you’ve come to the right article because we will be telling you few secrets with the help of science majorly on how to get rid of belly fat.
Now what I won’t be telling you to do something extreme like a thousand sit ups a day from a pole hanging upside down because well it’s a little difficult and also my tips are actually better. Moreover, if you do little major exercise with the tips that I will be giving you then the results will be even better.
So before we begin please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease. So not only is getting rid of your belly fat going to make you look better it’s also makes you healthier. So I guess it’s a win-win now.
Dieticians recommend that if you eat 500 less calories than your daily requirement every day you’re going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks which is pretty awesome isn’t it? You will be losing so much of weight without doing any much exercise and just by eating less food. Now you’re probably thinking to yourself but everybody knows this eat less food lose more weight which you are correct but here’s how you do it properly.
According to a study done from a famous University, leads me on to tip number one. So to do this you’re going to have to get rid of snacks between meals you’re going to be having three meals a day and no snacks between them. if you do snack you’re probably not going to hit that target of 500 calories less than your daily requirement.
Tip number two: it’s all about portion size, so you don’t need to change what you eat but you are going to have a change in portion size and I’m going to tell you all about that next.
Therefore, in the study participants were asked to eat no more than a fist sized portion each meal. So what does this mean? This means that you can only have a daily intake of three fist-sized full of carbs two palm-sized portions of lean protein and two cup full of vegetable or salad.
The members could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb. Now participants could also have 200ml’s of skimmed or semi skimmed milk or if they didn’t want to have milk they could have two pots or two 125 gram pots of natural low-calorie yoghurt.
Tip number three, now in the study participants were told that they could eat their usual foods which is great you can do that too. But remember, if your usual meal consists of high sugary foods or rich in fat, like fast food for example, then you badly need to avoid it and that was tip number three now.
When it comes to the results of this study it’s pretty incredible. There was also another group in this study who had not changed their food habits but instead did 10-minute abdominal workouts every day for six weeks and it had a great result (Lost Belly fat).
There was a two centimeter reduction in their waistline but the clear winner of this study was our group the diet control group. So after six weeks there was a reduction of 5 centimeters in the waistline (Belly fat) which is incredible. There were also improvements in health parameters like blood pressure, like blood glucose and lipids.
Now just sit back and imagine for a second, if you were do the abdominal workout group with the diet control group which is our group, just imagine the results.
Now please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution, just remember this, that the contents are unknown, unproven and untested.
Thank you for your valuable time guys! Do comment your view below.
How to cut sugar from your diet?
The body needs glucose for fuel, but most people in India overflow their tanks. Every day, Indians consume around 26 teaspoons of sugar from all sources. About half comes from added sugars, which are now a staple in most grocery store food products.
Some of the biggest criminals include desserts, Juice and sauces. The WHO now recommends that we cut our additional sugar intake in half with health benefits even further, if we can cut down to about six teaspoons per day.
Registered dietitian and certified diabetes educators says that not all calories are created equal, so it’s recommended to avoid added sugars. Therefore, limiting those foods is beneficial because they are replacing other nutrient-dense foods in your diet, such as milk, fruits, and vegetables.
Excess added sugar has been linked to a number of health risks, including tooth decay, obesity, diabetes, and death from heart disease. So what does all this mean to you?
Study says the first step is to be aware. People in India won’t look at the food labels, rather they look at the price tag before purchasing. You should always remember that Food labels do not tell you the difference between added sugars and natural sugars.
Study also says that artificial sweeteners can play a role in satisfying your cravings, but the best approach is to go bust. And there has been research that shows that if you cut down on added sugars, you actually begin to lessen your cravings over time.
Remember, there are plenty of sweet foods with no added sugar that you can feel good about eating. Another reason to get that apple a day. With this I conclude my article. Stay healthy!
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